Mental Health Blog - Handel Behavioral Health

Mental Health Blog

search icon

Intuitive Eating Counseling in Massachusetts

Nettie Hoagland

September 4, 2024

BIPOC Counseling in Massachusetts

Nettie Hoagland

August 26, 2024

All Parts Connected

Nettie Hoagland

August 16, 2024

Your Guide to Schizophrenia

Nettie Hoagland

August 8, 2024

Holistic Psychiatric Care

Nettie Hoagland

July 29, 2024

What You Need To Know About LGBTQIA+ Mental Health and Therapy

Sarah Presson, LICSW

July 18, 2024

Peter’s Journey Into Self

Nettie Hoagland

July 10, 2024

Creating Change from Within with Jessica Chouinard, LMHC

Nettie Hoagland

June 9, 2024

Practice Tips: Perinatal and Postpartum Mental Health

Nettie Hoagland

May 29, 2024

Between Two Worlds

Nettie Hoagland

May 20, 2024

Down to Earth Counseling: Cheryl Lewis, LMHC

Nettie Hoagland

May 9, 2024

At Home: Dignity and Developmental Disabilities

Nettie Hoagland

May 8, 2024

Finding Inner Strength with Christina Kozlowski, LMHC

Nettie Hoagland

April 28, 2024

Book Recommendation: The Worry Trick

April 23, 2024

Teen Dating Violence: What Parents Need to Know

Nettie Hoagland

April 17, 2024

Barriers to Mental Health in Black Communities

Nettie Hoagland

April 8, 2024

Helping to Heal Sleep and Mental Health

Nettie Hoagland

February 26, 2024

Deep Dive Into Codependency

Nettie Hoagland

February 9, 2024

Empowered Change: Elizabeth Imelio, LICSW

Nettie Hoagland

February 1, 2024

Relationship Repair

Nettie Hoagland

January 22, 2024

Post-Holiday Reset Tips

Nettie Hoagland

January 11, 2024

Uncovering Resilience: Melinda Hermanson, LICSW

Nettie Hoagland

January 4, 2024

Re-Framing New Year’s Resolutions

Nettie Hoagland

December 29, 2023

Holiday Stress Toolkit

Nettie Hoagland

December 22, 2023

Darker Days

Nettie Hoagland

December 16, 2023

Re-Writing Your Story with Woomendy Jean, MA

Nettie Hoagland

December 13, 2023

Old Age is Not One Thing

December 5, 2023

Learn, Reflect, and Honor: National Day of Mourning

Nettie Hoagland

November 22, 2023

Inspired Change with Shan Bishop, MEd, LMHC

Nettie Hoagland

November 19, 2023

Holding Your Hand Until the End

Nettie Hoagland

November 10, 2023

Holistic Medication Management: Danielle Lamagna, PMHNP

Danielle Lamagna, PMHNP

November 2, 2023
Headshot of Massachusetts Handel Behavioral Health therapist with a hand resting on the side of her face. The backdrop is painterly pink on paper texture with thin diagonal vertical yellowish white lines cutting through and a transparent orange layer with organic oval like shapes cut out, outlined with choppy brown, and exposing the pink behind.

Putting the Puzzle Pieces Together

Nettie Hoagland

October 27, 2023
Digital painting of woman standing at the edge of forest and field doing a yoga tree pose under leaves that frame her from above. The ground is wet and the sky is gray. An autumn beige cornfield sits in the background field. The tree trunk next to her is a dark purple that matches her shirt.

Staying Grounded in Love

Nettie Hoagland

October 17, 2023

Book Recommendation: Treating Traumatic Stress in Children and Adolescents

October 12, 2023
Headshot of Massachusetts Handel Behavioral Health therapist. She is wearing a dress shirt and glasses. The backdrop is a series of borders including flat lilac blue, dotted gray with jagged cut out on top of jagged cut out of abstract fur pattern of yellow orange next to jagged fur pattern of light blue and light purple.

Embracing Your Authenticity: Ashley Borghetti, LMHC

Nettie Hoagland

October 6, 2023
Headshot of Massachusetts Handel Behavioral Health therapist. She has face piercings, wears glasses and a blue shirt. The background is a soft pattern of matching blueish and green leaves on white, set behind a subtle honeycomb tiled or screen like pattern.

The Healing Power of Play: Desiree Svegliati, LMFT

Nettie Hoagland

October 2, 2023
Flyer that reads Northampton Jazz Festival in muted teal over picture of orange and yellow leaves and a hand drawn image of a trumpet. Teal and orange Handel Behavioral Health logo is at the bottom.

A Proud Sponsor of Northampton Jazz Festival

Nettie Hoagland

September 27, 2023
Collage of xray looking rectangles that incorporate many variations of spirographs. A maroon side profile of a head or bust, exists within, surrounded by dark grayish indigo.

Misunderstood: The Lives of People with ADHD

Nettie Hoagland

September 26, 2023

Book Recommendation: Quit Like A Woman

September 23, 2023
A man and woman, seen from behind, are sitting on top of flower and plant covered rocks. Half of the photograph on the left includes the man companion and is beautifully colored with light teal and green, while the right side includes the depressed and potentially suicidal woman in black and white. The caring man's colored arm is reaching into the black and white frame, with his hand on her shoulder.

How to Support a Loved One at Risk of Suicide

Nettie Hoagland

September 15, 2023

Empowered Solutions: Gabrielle Emerzian, LADC I

Nettie Hoagland

September 8, 2023
A woman in a sweater and pants is laying on the dock looking out at a lake and mountains. There are two short dock posts on either side of her and one has a rock balancing on it. The woman's pose looks meditative, tired yet restorative, and peaceful yet somber. She is a mother living with hypothyroidism, a hormonal imbalance of the thyroid.

Off-Balance: Hormones, Mental Health, and Motherhood

Nettie Hoagland

September 5, 2023
Headshot of Massachusetts Handel Behavioral Health clinician with a digital painted background comprised of shadowy tree like shapes of bright earth tones of yellow and red. There are light blue water reflection shaped lines that are transposed on top or within the shadowy backdrop.

Exploring the Unknown with Dan McGrath

Nettie Hoagland

August 25, 2023

Mental Health Tips for College Students

Nettie Hoagland

August 24, 2023

Book Recommendation: The Complex PTSD

August 16, 2023

Listening from the Heart with Sharon Wall, LMHC

Nettie Hoagland

August 14, 2023
Feeling rejected and isolated, a woman covers her face in her dating apps profile. Online dating is affecting her mental health.

Unhinged: Online Dating and Mental Health

Nettie Hoagland

August 8, 2023
Headshot of clinician with a background of diagonal neon green grid with some orange and yellow squares within, on a grainy painterly blue and yellow under coat

Walking the Path with Julia Bratz, LMHC

Nettie Hoagland

July 28, 2023
An immigrant Tibetan American girl sits at her desk in a USA classroom. She is in the shadow of colorful Thangka Tibetan clouds that sit above her.

One Mind: Two Homes

Nettie Hoagland

July 27, 2023
Headshot of clinician with pink, blue, green and yellow background made of overlapping transparent marks that look grass or bamboo like.

Finding Inner Strength: Kelly Smith, LADC I

Nettie Hoagland

July 25, 2023

Book Recommendation- Burnout: The Secret to Unlocking the Stress Cycle

July 7, 2023
Headshot of clinician with blue background and green shapes suggestive of leaves. The clinician is wearing a stylized neon patterned shirt, which has been altered in Photoshop.

The Hero’s Journey: Jim Garner, PhD, LICSW

Nettie Hoagland

June 29, 2023
Older man walking down an empty street with a jacket in one arm and the other arm is holding a bag of food. The man is slumped forward a little, looking tired and alone.

Men’s Mental Health Matters

Nettie Hoagland

June 23, 2023
A blue pen drawing of a bisexual female kissing a man on the right side of the image and on the left side she is mirrored but is kissing a woman. The woman and man are merged back to back in the center of the image. The drawing is on paper texture and the figures are set on a light pink circle with a yellowish orange border.

A Bisexual Person’s Journey to Self-Acceptance

Nettie Hoagland

June 15, 2023
A female clinician in a red shirt with gold hoop earrings smiling. Her background consists of a subtle peach pebbly back drop with maroon marker like lines framing her headshot in a diamond shape with bright yellow maker like lines overlapping radiating out from her head.

Self Actualization with Tina Regis, LMHC

Nettie Hoagland

June 9, 2023
A woman is looking at herself in a bathroom mirror. The digital painting consists of the scene being a bright green, except for what is seen in the mirror appears in a reddish peach hue. The vantage point is looking up from below at the woman and the mirrow.

How to Support Someone With Borderline Personality Disorder (BPD)

Nettie Hoagland

June 1, 2023
A clinician with a slight red glow coming up from the left bottom hand side of the image. Her background entails wiggly lines packed together that frame her. Speckled red lines with speckled yellow lines in between with a purple dotted line separating them and finally smooth bright light blue lines on the outside.

Healing From Trauma: Robyn Vaezie, MS

Nettie Hoagland

May 25, 2023
A green tinted photograph looking down at sneakers or walking shoes on asphalt. A banner going across the image contains NamiWalks logo and underneath is HBH handel behavioral health in a blue tint with a white font.

We Sponsor NAMIWALKs Masschusetts

Nettie Hoagland

May 19, 2023

Book Recommendation: The Dead Moms Club

May 16, 2023
A photographic image of a tangle of toddlers' bead maze toys with a stuffed animal cat or bear laying in the middle of it looking somber. The image has an orange tint and comic book ben day dots in the background.

Handling Big Emotions with Child-Parent Therapy

Nettie Hoagland

May 9, 2023
An orange desert like landscape with a giant beer bottle laying on its side. There is a stream of beer flowing. A woman is trying to pull a man up by the arm from the stream in which he has fallen or gotten into. The man and woman are light purple in color and smaller than the beer bottle.

Supporting Your Loved One With Alcohol Use Disorder

Nettie Hoagland

May 5, 2023
Clinician headshot with a background that entail a light brownish orange ink wash with some darker brown horizontal ink brush strokes. On top of that sits vertical strings of blobby liquidy looking teal and aqua blue circles, ranging in size slightly.

Real Talk: Katie Moniz, LMHC

Nettie Hoagland

April 28, 2023

Book Recommendation: Unfu*k Yourself: Get Out of Your Head and Into Your Life

April 25, 2023
Close up headshot of clinician with geometric aqua blue background overlapping magenta squiggly lines. Some magenta and red shades subtly overlap and frame the clinician.

Relational Therapist: Rosemary Sheola, LMHC

Nettie Hoagland

April 24, 2023
black and white image view of the back of a man at a desk with stacks of folders and papers with 5 fantastical colored cartoon painted cats sitting and laying on the stacks of folders

Writing His Truth

Nettie Hoagland

April 14, 2023

Understanding the Human Experience: Kelly Corrao-Fisher, LMHC

Nettie Hoagland

April 3, 2023

Book Recommendation: Man’s Search for Meaning

March 29, 2023

How to Help Your Loved One Who Self-Harms

Nettie Hoagland

March 23, 2023

Book Recommendation: The Self Love Workbook

March 22, 2023

No Judgment Counseling with Kaitlin Corson, LMHC

Nettie Hoagland

March 16, 2023

The Unexpected Journey

Nettie Hoagland

March 10, 2023

On Your Way to Wellness with Kiri Jarvis, LMHC

Nettie Hoagland

March 3, 2023

Book Recommendation: The 5 Love Languages

March 2, 2023
illustration of presumably a woman sitting on a kitchen floor with head in arms next to a large wine spill from a broken wine bottle next to a broken egg splatter and two apples as if someone has thrown them to the floor

10 Tips to Support a Victim of Domestic Violence

Nettie Hoagland

February 23, 2023

Unconditional Acceptance with Carol Dupre, LICSW

Nettie Hoagland

February 16, 2023

Book Recommendation: Laziness Does Not Exist

February 11, 2023

The Power of Shared Identity When Looking for a Therapist

Nettie Hoagland

February 10, 2023
headshot of Julie with subtle pastel colored overlapping spheres, suggestive of planets that complements the black and gray star shirt they are wearing

Come as You Are: Counseling with a Neurodivergent Affirming Approach

Nettie Hoagland

February 2, 2023

Reducing Anxiety and Finding Unity with Yoga in Therapy

Nettie Hoagland

January 27, 2023

Book Recommendation- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

January 21, 2023

Counseling Individuals Through a Social Justice Lens

Nettie Hoagland

January 20, 2023
close up of living room set up in a dollhouse with one person leaning over clinging onto the other person on the couch, that doll has a

Codependency: How to Break Codependency in Relationships

Nettie Hoagland

January 12, 2023
close up of Dionysus sculpture in the snow, the wine cup he's holding is steaming with a tea bag tag hanging from it

Ellen’s Reflections on Dry January

Nettie Hoagland

January 5, 2023
picture of woman featured with a background that looks like brushstrokes of warm, earth tone colors

Trauma-Informed Care for Substance Use Disorder: Andrea Bushman DSW, LADC 1

Nettie Hoagland

January 3, 2023

Book Recommendation: Uppers, Downers, All-Arounders

December 31, 2022
a person sized hole cut out of a barbed wire fence that is also made of Christmas lights, translates as someone escaping feeling trapped in or by the holidays

Lived Experiences: Setting Boundaries This Holiday

Nettie Hoagland

December 23, 2022
close up picture of the man Bob Chabot with a warm smile, in a colorful checkered shirt with a complimentary orange and yellow wood grain background

Telehealth Therapist in MA: Bob Chabot, LICSW

Nettie Hoagland

December 15, 2022

Book Recommendation: The Dance of Anger

December 15, 2022
man laying on a couch with white shirt and black pants, face turned toward the couch presumably sleeping, under a warm light with a glowing computer screen in the background next to large windows with a view of trees and mountains in (blueish) dusk setting

4 Tips for Managing Seasonal Affective Disorder

Nettie Hoagland

December 9, 2022
a blue grayish picture of a man sitting in what could be a living room, he's looking down, the entire image is blurred in a circular motion with his head being the center and only one eye being in focus

Lived Experiences: Men’s Mental Health Challenges Pt. 2

Nettie Hoagland

December 2, 2022
painterly image of back of a man's head and shoulders who is standing in the parking lot, facing the front of a bar where a group of people standing in front of the bar are looking at him whispering, two other women are walking in the bar, one of whom is looking back at him. the front of the bar is well lit but the group of characters whispering are shadowy

Lived Experiences: Men’s Mental Health Challenges Pt. 1

Nettie Hoagland

December 1, 2022
close up picture of woman Alexandra Malin with an illustrative backgound of peach with a big yellow circle behind her and a wavy vertical pattern of small organic oval shapes of purple and yellow

Clinical Supervisor and Mental Health Counselor in MA: Interview with Alexandra Malin, LMHC

Alexandra Malin, LMHC

November 28, 2022
legs under the dining table with woman's feet on a glowing scale

Practice Tips: 8 Ways to Navigate the Holidays with an Eating Disorder

Nettie Hoagland

November 17, 2022
close up of Katherine Johnson with a soft blurry brown blue texture of mushroom gills

Medication Therapy in Amherst, MA: Interview with Katherine S. Johnson, AGNP, PMHNP

Katherine S. Johnson, AGNP, PMHNP

November 10, 2022
close up of hand squeezing a yellow stress ball, squishing it's smiling face

3 Tips for Managing Stress From Mental Health Professionals in Massachusetts

Nettie Hoagland

November 2, 2022
close up of Mark in pink and orangish button up shirt with a background of zoomed in turtle shell pattern, made of subtle light pink orange brown hues

Mental Health Prescriber in Massachusetts: Interview with Mark Monfasani, CNP

Nettie Hoagland

October 27, 2022
close up of reclined woman's face, arms around blanket or pillow, her face looking deep in thought, dark colors with water texture embedded in the entire image

Lived Experiences: Mental Health Challenges and Hormonal Stress

Nettie Hoagland

October 20, 2022

The Link Between Women’s Hormonal Health and Mental Health

Nettie Hoagland

October 3, 2022
Bright green leaves, new growth on a blackened charred forest floor

Reflecting on National Recovery Awareness Month 2022

September 29, 2022

Substance Abuse in College Students & How to Find Treatment

September 22, 2022

The Power of the Mind-Body Connection

Nettie Hoagland

September 21, 2022

Therapist Interview: Sarah Presson, LICSW

Nettie Hoagland

September 13, 2022

Therapist Interview: Greg Handel, PhD

Nettie Hoagland

September 7, 2022
Drawing of parent and child

Child Therapy: Anxiety During the Back to School Season

August 31, 2022

Post-traumatic Stress Disorder (PTSD): Causes & How to Cope

August 26, 2022

What is Wellness & How Can We Cultivate It

Nettie Hoagland

August 24, 2022

Therapist in Wilbraham MA: Megan Russis, LICSW

Nettie Hoagland

August 23, 2022

How to Cope with Grief: 7 Ways to Manage Grief After Loss

August 17, 2022
People's back with interlocked arms

The Importance of BIPOC Mental Health Awareness & Treatment

August 5, 2022
Image of Jim Gardner

Substance Use Disorder Therapy in Franklin MA

Nettie Hoagland

August 3, 2022
Amanda Jacques Headshot with greenish teal splotchy backdrop

Therapist in Western MA: Amanda Jacques

Nettie Hoagland

June 29, 2022
smiling adult and child color

The Importance of Play in Early Child Development

Nettie Hoagland

June 20, 2022

How to Cope with Anxiety: 10 Simple Tips to Reduce Anxiety

June 14, 2022
group of people with pride flag

Mental Health and the LGBTQ+ Community During Pride Month

June 9, 2022
hand picking apple

What to Look For in a Therapist, Counselor, or Psychiatrist

June 1, 2022

Mental Health Awareness Month 2022

May 26, 2022
man taking notes

How to Cultivate Self-Discipline

Nettie Hoagland

May 3, 2022
hand sanitizer bottle

COVID-19 Response

April 25, 2022
man meditates in park overlooking city

What is Equanimity and How Can We Cultivate it?

Nettie Hoagland

April 21, 2022
2 people siting in a spring garden

Cognitive Behavioral Therapy (CBT): Treatment Types, Techniques, and Benefits

Nettie Hoagland

April 11, 2022
small plane flying a banner that says Am I Covered? in a blue sky over a giant cloud

Does HBH accept insurance?

April 7, 2022
HBH Butterfly Flying

What are the Membership Benefits?

April 7, 2022
three silhouetted people jumping

Daily Movement for Better Mental Health

Nettie Hoagland

March 23, 2022
2 people sitting on adirondack chairs in a summer lawn

What are Habits and How to Build Healthier Ones

Nettie Hoagland

March 21, 2022
boy frustrated sitting at table

How to Nurture Your Child’s Mental Health

Nettie Hoagland

March 14, 2022
Caterpillar

Our Practice At HBH

Greg Handel, PhD

February 28, 2022
wine pouring into a glass

Drunkorexia: Here’s What to Know

Nettie Hoagland

February 14, 2022
apple on top of stack of books

Eating Disorders 101

Nettie Hoagland

February 14, 2022

Helping a Loved One Cope with Depression

Nettie Hoagland

January 30, 2022
pages of calendar days

New “Normal” Counseling

Sara Swartz Weinberg, LCMHC

January 29, 2022
cat in blue party hat

Holiday Blues: What to Know

Nettie Hoagland

December 25, 2021

Finding a Therapist

Nettie Hoagland

December 21, 2021
2 people siting on a cape cod beach

Coping and Wellness

Nikki Stafford, LMHC

November 30, 2021
2 people siting on a porch in autumn

Living in-line with Values

Nikki Stafford, LMHC

October 30, 2021