Book Recommendation: Unfu*k Yourself: Get Out of Your Head and Into Your Life

BOOK RECOMMENDATION by clinician Kelly Corrao-Fisher, LMHC!

Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop

Like most therapeutic tools this book may not be for everyone but for others I like to recommend this book for people who are struggling with irrational thoughts and negative self-talk, those who may be stuck in their own heads so to speak. The language used in this book may be vulgar to some but for others this may be more how they would speak in their daily lives and therefore may make the reading easier and more interesting to stay engaged in.

“You are not defined by what’s inside your head. You are what you do. Your actions”. -Gary John Bishop