Walking the Path with Julia Bratz, LMHC - Handel Behavioral Health
Mental Health Blog

Walking the Path with Julia Bratz, LMHC

July 28, 2023

Headshot of clinician with a background of diagonal neon green grid with some orange and yellow squares within, on a grainy painterly blue and yellow under coat

“As a therapist, you’re kind of on a path, walking alongside someone. You hear about their struggles, triumphs, and experiences, and provide support along the way.”

Julia Bratz, LMHC approaches therapy through a person-centered lens. She describes her style as a conversation which flows between what the client has to say, and what she can offer support with. Together, she will work with clients to replace thought patterns that are no longer serving them and set goals to improve their quality of life. 

Julia offers online/tele-health counseling for adults from all over the state of Massachusetts. 

We sat down to learn more about Julia’s background in the field, and approach to working with clients online!

What brought you into the field of mental health counseling?

I’ve always been inspired to help people. As a teenager, I did a lot of volunteer work with the American Red Cross which led into teaching CPR and First Aid courses. 

For a long time, I worked at E-Nini-Hassee in Florida. It’s an outdoor therapeutic program that provides positive, strength-based counseling for young women who are struggling with school, family conflicts, low self-esteem, and mental health, and substance-use problems.

Working with the girls at E-Nini-Hassee, and seeing them change and grow into themselves, inspired me to pursue my masters degree in mental health counseling. 

After I received my Masters of Arts in Clinical Mental Health Counseling from Webster University in Florida, I continued to work with teenagers and families, providing crisis-intervention support. I also really enjoyed substance-use counseling for teenagers, adults, and families. Before joining HBH, I worked as the clinical director of a residential program for women who are pregnant and postpartum, struggling with mental health and substance use. 

I work with all different types of people, but I’d say my favorite groups to work with are women and members of the LGTBQ+ community

How would you describe your therapeutic approach?

I really focus on meeting clients where they are. I would describe my counseling style as more of a conversation of tuning into what the client has to say and needs support with. 

I’ll ask the client questions and offer feedback, but the foundation of my practice is built on a back-and-forth flow with the client.

What therapeutic modalities do you bring into your practice?

I use a lot of Cognitive-Behavioral Therapy (CBT) to better understand the client’s thought patterns, and how their thoughts and behaviors can contribute to feelings of anxiety and depression. From there, I like to help the client find small behavioral changes, like reducing their screen time, to improve their quality of life. 

I like to bring a lot of mindfulness/meditation practices into the session. So, working with techniques like deep-breathing, guided meditation, and muscle relaxation. I find that through calming the mind and tuning into the present moment, we can alleviate a lot of feelings of anxiety, depression, and overall unease.

What mental health conditions do you offer support for?

I help adults experiencing the following life challenges: 

What are your favorite self-care practices?

A lot of walking or hiking outside. I always feel better, and have a change of perspective, by just being in nature.

What’s your favorite part of being a therapist?

It’s really a privilege to be a therapist. You have the opportunity to hear people’s stories and learn the most intimate details of their lives. 

I love being able to witness people’s personal change and growth. As a therapist, you’re kind of on a path, walking alongside someone, hearing about their struggles, triumphs, and experiences, and providing support along the way.

What’s your favorite part of living in Massachusetts?

I grew up in San Francisco, California and moved to Florida for about 11 years. I’ve always loved the outdoors, and since living in Massachusetts I’ve taken advantage of the natural beauty here. I love hiking and being outdoors on the Connecticut River.

The Take-Away

Julia Bratz offers a comfortable and easy-going environment for clients to build meaningful behaviors and improve their relationship with themselves and others. 

She offers counseling for adults online throughout the state of Massachusetts. To schedule an appointment with Julia, please contact us today at (413) 343-4357.

About The Author

Nettie Hoagland Headshot

Nettie Hoagland is a writer with experience in local news reporting, nonprofit communications, and community development. She earned her bachelor of arts degree in Media Studies, Journalism, and Digital Arts from Saint Michael’s College in Vermont. Nettie believes in the healing power of the arts to create connection and community. She is passionate about using writing as an instrument for personal and social growth in the field of mental health. She is currently based in Brooklyn, NY.

Julia Bratz Headshot

Julia obtained her Master of Arts in Clinical Mental Health Counseling from Webster University. She is experienced in providing both mental health counseling and substance abuse counseling to youth and adults as well as group treatment therapy for teenagers and families. Julia also specializes in treating dual diagnosis clients. More About Author →