June is National PTSD Awareness Month, a time dedicated to increasing understanding, reducing stigma, and supporting individuals living with post-traumatic stress disorder (PTSD). 

At Handel Behavioral Health, we believe in the importance of connection, compassion, and clinical expertise to help individuals, families, and couples live fulfilling and meaningful lives after trauma. 

Our dedicated and compassionate therapists who specialize in treatment for PTSD offer person-centered and evidence-based care in a safe and supported environment designed for healing. No matter how or when the trauma took place, clients will learn how to safely process their experiences and manage their symptoms with effective tools. 

We sat down with Sarah Presson, Licensed Clinical Social Worker and Clinical Supervisor with Handel Behavioral Health to learn more about PTSD, and how therapy for PTSD can help individuals understand, process, and recover from traumatic experiences.

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD), is a psychiatric condition that can develop after someone experiences or witnesses a traumatic event. Events may include military combat, physical or sexual assault, serious accidents, natural disasters, or any situation that causes intense fear, helplessness, or horror.

PTSD does not discriminate and it’s not a sign of weakness or failure- it’s a human response to overwhelming and distressing events.

What are the Signs and Symptoms of PTSD?

PTSD can develop months or even years after witnessing or experiencing a traumatic event. Symptoms can range from mild to severe. Everyone’s experiences with PTSD differ, but it typically involves a combination of emotional, psychological, and physical symptoms that persist long after a traumatic event. Symptoms may include: 

1. Intrusive Thoughts 

• Flashbacks (reliving the traumatic event)
• Nightmares or disturbing dreams
• Unwanted, distressing memories of the event
• Strong emotional or physical reactions when reminded of the trauma

2. Avoidance 

• Avoiding people, places, conversations, or activities that serve as reminders of the trauma
• Withdrawing from friends, family, or social situations
• Refusing to talk or think about the traumatic experience

3. Changes in Mood and Thinking 

• Persistent negative thoughts about oneself or the world
• Feelings of guilt, shame, or hopelessness
• Feeling numb or disconnected 
• Memory problems, especially about the traumatic event
• Loss of interest in previously enjoyed activities

4. Hyperarousal: Changes in Physical and Emotional Reactions 

• Feeling constantly “on edge”
• Trouble sleeping or experiencing insomnia 
• Irritability or angry outbursts
• Difficulty concentrating 
• Headaches, muscle tension, or gastrointestinal issues 

How Does Therapy Help Individuals with PTSD?

“Consistent effort in healthy coping skills offered in therapy can help individuals overcome PTSD over time,” says Sarah Presson, LICSW. “It’s important to be gentle with oneself and trust the healing process.”

1. Processing Traumatic Memories: Therapy offers individuals a safe and supportive space to revisit and understand their traumatic experiences. With time and effort, their emotional intensity and power over daily life reduces. 
2. Reducing PTSD Symptoms: Many evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy are proven to help individuals manage PTSD symptoms.
3. Reframing Negative Thoughts: Therapeutic modalities, such as Cognitive Behavioral Therapy (CBT) help individuals refrain from negative beliefs about themselves and the world. Individuals will learn how to replace fear, shame, and guilt with understanding, compassion, and empowerment.
4. Building Coping Skills: Therapists teach clients healthy coping tools to manage anxiety, regulate emotions, and handle triggers more effectively. These tools can help individuals reclaim their sense of self and result in a more authentic and fulfilling life.
5. Creating a Safe Therapeutic Relationship: A strong and safe therapeutic relationship offers a foundation for healing. Clients who have experienced trauma may sense betrayal or harm in relationships, and therapy can help clients rebuild their trust.

Seek Support for PTSD From a Therapist in Massachusetts Today:

“No one has to go through PTSD alone,” says Sarah Presson, LICSW.

If you or a loved one has been diagnosed with PTSD, or if you’ve experienced trauma, it’s important to seek support from a trained mental health professional. Early intervention can be key in understanding, processing, and learning to manage symptoms, helping you move toward healing and peace of mind.

Our highly trained, trauma-informed therapists trained in treatment for PTSD, are here to safely support you. With compassion and expertise, our therapists will guide you through the challenges of past trauma and work with you towards building a healthier and more resilient future. 

To start working with one of therapists for PTSD online in Massachusetts, or in-person from our Amherst, Natick, Franklin, West Springfield, or Wilbraham offices, contact us today at (413) 343-4357 or request an appointment online.

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