Book Recommendation: The Worry Trick - Handel Behavioral Health
Mental Health Blog

Book Recommendation: The Worry Trick

April 23, 2024

Amy Mauro

BOOK RECOMMENDATION by clinician Kevin Moore!

The Worry Trick, by David Carbonell. 

Kevin says, “It’s partly about the role of worry in anxiety and the struggle people find themselves in when engaging in chronic worry. The book talks about worry convincing us there’s danger and someone taking the invitation to prepare for “what if” thoughts their mind generates. He also talks about the goal of changing one’s relationship with their thoughts.”