Book Recommendation- Burnout: The Secret to Unlocking the Stress Cycle

BOOK RECOMMENDATION by clinician Julia Bratz, LMHC!

Burnout: The Secret to Unlocking the Stress Cycle,” by Emily Nagoski, PhD and Amelia Nagoski, DMA.

This self-help book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

I recommend this book to my female clients who struggle with managing stress and anxiety. This book can help change how you view yourself and give you more tools and information to manage feelings of stress.