Living with anxiety can feel overwhelming and at times, defeating, but you are not alone, and help is available.
Anxiety disorders are the most common mental health conditions in the United States, affecting nearly 19% of adults. Anxiety disorders are also highly treatable with the support of a trained therapist.
At Handel Behavioral Health, our trained therapists specialize in therapy for anxiety that empowers individuals to regain control of their lives. Whether you’re experiencing chronic worry, panic attacks, or social anxiety, our compassionate and experienced therapists for anxiety are here to support you every step of the way.
Our counselors’ evidence-based therapeutic approaches are designed to meet your unique needs, helping you identify triggers, build coping strategies, and foster lasting emotional resilience.
If you’re looking for therapy for anxiety in Massachusetts, Handel Behavioral Health offers accessible care for clients in-person from our offices in Amherst, Franklin, West Springfield, Wilbraham, and Natick, as well as online across Massachusetts.
Contact us today at (413) 343-4357 to schedule an appointment with one of our therapists.
What is Anxiety?
Anxiety is a natural response to stress or perceived danger, which manifests in feeling worried, tense, or afraid. While it’s normal to occasionally feel tense or nervous, persistent or intense anxiety that interferes with daily functioning can indicate an anxiety disorder.
Common types of anxiety disorders include:
- Generalized Anxiety Disorder (GAD): Characterized by excessive worry about various aspects of one’s life.
- Panic Disorder: Marked by sudden and repeated panic attacks.
- Social Anxiety Disorder: Characterized by intense fear of social interactions or being negatively perceived by others.
- Phobias: Irrational fears of specific phobias, objects, places, or situations.
When to Seek Therapy for Anxiety?
You may be wondering when it’s time to seek professional help for anxiety. When anxiety becomes persistent, overwhelming, and starts to interfere with daily functioning, it may be time to seek professional support.
Consider working with one of our trained therapist for anxiety if you are experiencing:
- Excessive worry
- Insomnia (difficulty falling asleep or staying asleep)
- Panic attacks
- Shortness of breath
- Rapid heart rate
- Feelings of restlessness
- Sweating
- Trembling
- Upset stomach or muscle tension
If you’re unsure whether you need support for anxiety, it’s always okay to reach out. Early intervention can make a significant difference and help guide you on your way to balance.
What Does Treatment for Anxiety in Massachusetts, at Handel Behavioral Health Involve?
Our therapists at Handel Behavioral Health offer a person-centered, compassionate, and evidence-based approach for treating anxiety. You will always be at the center of your recovery.
Your journey begins with a comprehensive assessment to better understand the type and severity of your anxiety. From there, our therapists will work collaboratively with you to determine the most effective treatment options.
Evidence-Based Techniques and Modalities Our Therapists Offer Include:
- Cognitive-Behavioral Therapy (CBT): CBT is a commonly used, evidence-based technique to help treat and manage anxiety. With CBT, you will learn how to identify and replace negative thoughts and behaviors that fuel anxiety.
- Mindfulness-Based Practices: Our therapists offer mindfulness-based practices, such as deep breathing exercises and mediation techniques, to help you stay grounded in the present moment and reduce anxious thoughts.
- Exposure Therapy: For clients who experience phobias and panic disorders, exposure therapy helps clients build gradual exposure to fearful situations, which can reduce avoidance behaviors and increase confidence.
- Acceptance and Commitment Therapy (ACT): ACT helps clients gain acceptance of anxious feelings while helping clients commit to actions that align with their values.
- Solution-Based Therapy: Many of our therapists offer solution-based techniques which can help clients find solutions and make positive behavioral changes, rather than staying stuck in the problems.
- Relaxation Techniques: Deep breathing, guided imagery, and progressive-muscle relaxation techniques can help clients regulate their nervous system when faced with challenging and anxiety-inducing situations.
- Medication and Medication Management: Medication can be a short-term or long-term treatment option, depending on the severity of a client’s symptoms. Our team of professional psychiatrists and psychiatric mental health nurse practitioners will work with clients to find the most effective type of medication to manage and monitor symptoms of anxiety. Pairing medication with psychotherapy is vital for a complete approach to anxiety treatment.
Support for Anxiety Beyond the Therapy Sessions:
At Handel Behavioral Health, we believe that effective treatment for anxiety extends beyond the therapy sessions. Our therapists emphasize providing long term support and equipping clients with practical tools they can use in their daily lives.
We help clients develop real-world techniques to manage symptoms of anxiety in everyday life. These techniques may include breathing exercises, thought-reframing techniques, journaling prompts, or other person-centered approaches to manage distressing thoughts and feelings.
You are never alone on your journey to wellness and balance. Our therapists are here to support you every step of the way.
Start Working with One of Our Therapist for Anxiety in Massachusetts Today:
One of the greatest gifts you can give yourself is a fresh start and a new chance to live your healthiest life.
By working with one of our trained therapists for anxiety, you’re doing just that!
Our dedicated team of therapists is here to support you with the tools, strategies, and insight you need to manage symptoms of anxiety, both during and after treatment.
Don’t wait to take control of your mental health. Contact us today at (413) 343-4357 to start working with one of our therapists online in Massachusetts, or in-person from our offices in Amherst, Franklin, West Springfield, Wilbraham, or Natick.
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