Tina Regis Headshot

Tina Regis, LMHC

For Telehealth/Online & West Springfield Appointments

(413) 779-8217 View Availability

Counseling Style

Tina’s therapy style is accepting and empathetic, with light heartedness and humor combined. She believes in treating everyone with respect, sensitivity, and compassion in a safe and judgement free environment. Her approach combines the best practices of cognitive behavioral therapy, dialectical behavioral therapy, and reality therapy, with an emphasis on the goals, interventions, and supporting tools to meet each client’s unique needs. Tina provides insights to improve feelings of empowerment, while working towards a solid personal foundation based on self-love, self-worth, and self-motivation. She believes that a trusting foundation is essential in a therapeutic setting, which she starts building at minute one.

Experience

Tina is a graduate of American International College with a Master’s in Clinical Psychology and is a Licensed Mental Health Clinician (LMHC) in Massachusetts. She has six years of experience as a therapist in a wide range of settings including, but not limited to, individual, group, couple’s, family, and community-based counseling focused on an extremely diverse portfolio of client backgrounds and needs.

Specialties

  • Anxiety/Panic/Phobias
  • Bipolar Disorder
  • Depression
  • Personality Disorders
  • Substance Related/Addictive Disorders
  • Anger Management
  • Attention-deficit Hyperactivity Disorders (ADHD/ADD)
  • Sexual Offenders
  • Divorce/Custody Disputes
  • Peak Performance/Performance Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Trauma

Clinical Modalities + Treatments

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness/Meditation
  • Psychodynamic/Psychoanalytic/ Psychoanalysis
  • Dialectic Behavioral Therapy (DBT)

Tina appreciates the courage it takes to seek out help when you need it. She looks forward to working with you on your journey to becoming the best version of you!