Counselors & Appointments
Sarah Hart, LMHC
For Telehealth/Online & West Springfield & Wilbraham Appointments
(413) 722-5573 View Availability Join Virtual Waiting RoomCounseling Style
Sarah is a dedicated and compassionate therapist with a strong commitment to helping individuals achieve mental wellness and personal growth. She believes in boosting client confidence and normalizing mental health issues. Sarah considers herself the GPS in the car of a client; while the client is driving their own treatment, she provides navigation through challenging times.
Sarah’s style of therapy is a mix of psychoeducation, CBT and DBT skills, psychoanalytic techniques, and empathetic listening. She uses an individualized approach, applying these skills as she sees fit for each client.
Experience
Sarah has experience in multiple areas of the mental health field. She began her career in hospital and residential settings. After completing her master’s degree, she worked in in-home therapy with children and families, and later with adults. She then transitioned to the outpatient setting and most recently worked in an inpatient psychiatric setting, assessing patients before their admission to the unit.
Specialties
- Anxiety/Panic/Phobias
- Bipolar Disorder
- Depression
- Personality Disorders
- Grief/Loss/Bereavement
- Self-Injurious Behaviors/Self-harm
- LGBTQIA
- PTSD/Acute Stress
- Trauma
Clinical Modalities + Treatments
- Cognitive Behavioral Therapy (CBT)
- Mindfulness/Meditation
- Psychodynamic/Psychoanalytic/ Psychoanalysis
- Dialectic Behavioral Therapy (DBT)
Please reach out to Sarah if you are looking to get started on your mental health journey today!
Authored Articles & Interviews
