Rosemary Sheola, LMHC

Counseling Style

As a counselor, Rosemary believes in unconditional positive regard, empathy, and encouragement. Her approach has been described as “relational, warm, and nurturing.”

She understands that this is your journey and you must be the one to take those steps and reach your goals. She is honored to be a part of it and will walk beside you every step of the way- encouraging, supporting, and giving advice where her expertise allows it.

Rosemary’s counseling approach is also more holistic in nature. She believes that true growth and healing comes from incorporating the whole individual. This means in a counseling session you can expect to explore and work on the mind, body, and psyche. (As much as you are comfortable doing of course, Rosemary will always create a safe place where you feel cared for and understood.)

Experience

Rosemary has over 16 years of experience as a Crisis Clinician and has worked with all ages from young children to the elderly.

Specialties

• Anxiety/Panic/Phobias
• Bipolar Disorder
• Depression
• Personality Disorders
• Substance Related/Addictive Disorders
• Grief/Loss/Bereavement
• Self-Injurious Behaviors/Self-harm
• Domestic Violence
• Adjustment Disorder
• Parenting Issues
• PTSD/Acute Stress
• Academic/Occupational/Work Issues/Career
• Trauma

Clinical Modalities + Treatments

• Cognitive Behavioral Therapy (CBT)
• Mindfulness/Meditation

Authored Articles & Interviews